Muay Thai Classes in Fernandina Beach for All Levels
Muay Thai - All Levels
Our core training class open to everyone. This class brings students of all experience levels together to learn, train, and challenge each other. You’ll work on pad holding, distance, timing, and tempo — all while developing precision and endurance. Expect a technical striking lesson followed by pad rounds that will leave you sweaty and satisfied.
Train with Every Level
Work alongside beginners and experienced students to learn from and challenge each other.
Sharpen Your Striking
Refine technique, improve coordination, and increase power in every session.
Gear Required
- No gear required for your first few sessions — just come as you are.
- Males must wear cups to participate in regular classes.
- Gloves can be purchased within the first two weeks (Thai leather recommended, available at the NFMT Pro Shop).
- Muay Thai shorts are required within 30 days of starting.
- Hand wraps are optional but recommended for wrist and knuckle protection.
Muay Thai - Fit
A fast, 30-minute workout built around Muay Thai techniques. This class combines striking and conditioning to boost endurance, strength, and coordination. Stay after class to hit the bags, shadowbox, or train with a partner.
Quick, Powerful Workouts
Burn calories and improve cardio in just half an hour.
Learn While You Sweat
Build strength and skill with Muay Thai-based movements.
Gear Required
- Personal gloves (Thai leather recommended, available at the NFMT Pro Shop) — required after 2 weeks
- Hand wraps recommended
- All males must wear protective cups
Muay Thai - Foundation 101
A 30-minute fundamentals class designed to refine your basics. Focus on footwork, balance, and simple combinations that build coordination and confidence. Great for beginners or advanced students perfecting their technique.
Perfect Your Foundation
Gain confidence in stance, movement, and basic striking.
Train Smarter
Build good habits early to support long-term progress.
Gear Required
- Personal gloves (Thai leather recommended, available at the NFMT Pro Shop) — required after 2 weeks
- Hand wraps recommended
- All males must wear protective cups
Muay Thai - Teen Classes (Ages 12–17)
These sessions combine strength, cardio, and discipline to help teens build confidence, focus, and respect. Classes blend Muay Thai fundamentals with fun, high-energy workouts.
Build Confidence and Focus
Encourage self-discipline and respect through Muay Thai practice.
Improve Fitness and Strength
Increase endurance, coordination, and power in a fun environment.
Gear Required
- Gloves after 2 weeks
- Shin guards after 4 weeks
- NFMT school uniform after 4 weeks
Muay Thai - Women’s Self-Defense
Empowering training designed for women ages 15 and up. Learn practical self-defense techniques and build confidence in a positive, judgment-free space. You’ll gain the skills, awareness, and strength to protect yourself while improving overall fitness.
Learn to Protect Yourself
Develop real-world techniques and awareness that help you stay safe and confident.
Empower Your Mind and Body
Gain strength, fitness, and a sense of empowerment through practical training.
Gear Required
- Comfortable workout clothes
- Hand wraps and gloves (available for purchase at NFMT Pro Shop)
Muay Thai - Light Sparring
Held after evening classes, this session lets students apply skills in a controlled, low-power format (under 50%). Work on movement, distance, and rhythm while keeping intensity safe and manageable.
Build Real Experience
Apply what you’ve learned in a semi-live format.
Improve Timing and Control
Learn to read opponents and manage distance under supervision.
Muay Thai - Private Lessons
Train one-on-one with Khru Doug or an NFMT coach. Customize each session to your goals, from perfecting technique to preparing for competition. Virtual sessions are available via FaceTime or Zoom.
Personalized Instruction
Work on specific skills or techniques tailored to your level.
Accelerate Your Progress
Gain faster results with focused, one-on-one coaching.
Gear Required
- Comfortable workout clothes
- Hand wraps and gloves (available for purchase at NFMT Pro Shop)
Open Gym - Open Mat
Use our gym during open hours to practice bag work, shadowboxing, or drills on your own time. Students are trusted to keep the space clean, safe, and ready for the next class.
Train Freely
Refine skills and build consistency at your own pace.
Take Ownership
Be part of our trusted community and help keep the gym in top shape.
Note:
- No sparring is allowed during open gym time. Coaches must be present for all sparring sessions.